Coaching
Food, Body Image & Intuitive Drinking
Coaching de Autoimagen,
Nutrición & Relación a la Comida y
Beber Intuitivamente
For women who care about their health & well-being, and want to end the cycle of body dislike-dieting so that they can finally start feeling at peace with themselves. Intuitive Drinking is for women who want to drink less and re-evaluate their relationship to alcohol.
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Para las mujeres que valoran la salud y el bienestar, y quieren terminar con el ciclo de disatisfacción con el cuerpo-dieta para poder finalmente sentirse tranquilas con sigo mismas. Intuitive Drinking es para las mujeres que desean tomar menos y re-evaluar la relación con el alcol.
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It isn't just about the food or the drink, it's about empowering you!
En español
Here's how food, body image & intuitive drinking coaching can help you feel better about yourself
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you won't feel so confused about food, like what foods are good, bad, healthy, unhealthy, what you should and shouldn't eat, etc.
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you'll stop feeling out of control around food, or drinking, because you'll learn to lean into self-trust
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you'll stop believing that you're always doing something wrong when it comes eating ​​
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you'll stop hating your body and begin appreciating it
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you'll stop believing that happiness only exists after weight loss ​
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you'll learn to feel enough as YOU are
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Learn more about how intuitive drinking can help improve your well-being in the Intuitive Drinking section here
Así es como el coaching de alimentación intuitiva y "Intuitive Drinking" te puede ayudar a sentirte mejor de ti misma
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dejarás de sentirte confundida con la comida, por ejemplo, que comer, que no comer, que es bueno, malo, sano, que deberias comer, etc.
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dejarás de sentirte fuera de control con la comida o el alcol
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dejarás de creer que siempre estas haciendo algo incorrecto con la comida ​​
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dejarás de odiar tu cuerpo y empezaras a apreciarlo
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dejarás de creer que la felicidad solo existe con un cuerpo mas delgado
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entenderás que eres suficiente como TU eres
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Para leer los beneficios del coaching del beber intuitivamente haz click aquí
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Violeta helped me connect to myself in ways I haven't before. She guided me in a way where I was able to access to my own wisdom. It feels like I don't have to battle with myself anymore. I felt supported by her and her presence helped put me at ease. What I gained in the session will now be with me forever and it was all in 30 minutes!
-Elizabeth
Coaching Options
Let's chat first!
This free 20-30 minute call gives you an opportunity to tell me about yourself, your specific food & body, or drinking, concerns and struggles, as well as the goals you have for yourself and your life. This is an opportunity to ask me questions about Intuitive Eating, the coaching process, or whatever is on your mind.
Single Session
Book the single session to learn more about how Intuitive Eating or Drinking can benefit your well-being and life. We'll discuss a specific food, body, or drinking concern​, such as- but no limited to- addressing mindless snacking, emotional eating, unpleasant emotions associated with eating, feeling uncomfortable in or bad about your body, feeling bad or "not right" about your drinking. This session is also ideal for those who really care about their health and well-being, and are curious about "doing health" in a way that feels non-restrictive and gentle. ​
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1 x 75 minute session on Zoom
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Includes brief written summary of session (within 48 hours)
3 sessions
In the three coaching sessions, we’ll focus on one or two concerns and goals, like learning to eat without guilt, stop shit talking your body, or breaking the habit of your daily after work drink, using intuitive eating and drinking concepts. I also use a cognitive behavioural coaching technique to help you understand how your thoughts affect how you feel and consequently your actions (or inactions). These sessions will help you build an emotionally healthier relationship to food, your body or drinking.
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3 x 60 minute sessions
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Includes brief written summary of session (within 48 hours)
8 sessions
Book this package if you're ready to start healing your relationship to food & body, or drinking, because you're tired of trying diet after diet and feeling like a failure, letting your mood be determined by the number on the scale, you're ready to end the restrict-binge cycle, or put an end to feeling like you always need a drink. Eight sessions allow us to go deeper, like challenge the beliefs that keep you stuck in these cycles, plus you get ongoing support, encouragement and accountability.
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8 x 60 minute sessions
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Includes brief written summary of sessions
Not sure if the Intuitive/Non-diet approach is right for you? Book a free consult call and we can chat about it. ​
Please contact me for pricing plan options: violeta@violetanutrition.com
All prices in Canadian dollars​
Intuitive Eating coaching may NOT be for you if...
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You are actively pursuing weight loss
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You're not ready to let go of dieting or other forms of food restriction
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You don't really want to get into the beneath the surface stuff of food and body​​
Intuitive Eating IS possibly for you if...
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You still have desires to lose weight, but you're not actively pursuing
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You're curious to learn more about living life without dieting and restricting
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You still feel that restricting foods is the way to better health, but you're ready to do health differently
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All these feelings and desires are OK. But the active pursuit of them will make intuitive eating coaching difficult since its based in a weight-neutral philosophy.​​
Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.
- Amanda (12 weeks of coaching)