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What is Intuitive Drinking?

There isn't an official definition; however, I define it as having a respectful and mindful relationship to alcohol that puts your emotional and mental well-being at the forefront, respects your physical body, and honours your authenticity.

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Intuitive Drinking isn't just about drinking, it's also about connecting a little deeper with yourself and understanding that drinking is a learned habit. Intuitive Drinking isn't defined by numbers. Some may choose not to drink at all, and others may choose to drink occasionally, or even regularly, but the drinking experience is mindful and respectful to self and others.

The Wine Lover's Intuitive Drinking Guide: 

In this guide you'll be prompted with gentle reflection questions to help you gain insight and a deeper understanding into your drinking habits.
Grab your copy by clicking the button below!

5 GENTLE QUESTIONS TO HELP YOU DRINK LESS

Wine and cheese by the greenery

I get the drinking dilemma...

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  • ​You consider yourself healthy, yet you still drink... sometimes a lot!

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  • Taking time off drinking feels like the only solution​​

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  • It's hard to say No! when someone wants to top you up or offers you a drink

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  • "How much did I drink last night?" is a question you often ask yourself when waking up in the morning, especially on the weekend.  ​

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  • You beat yourself up for drinking despite knowing that it makes you feel shitty afterwards​​

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  • You know you don't have a serious drinking problem but question your drinking habits often​

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  • You wish you were someone who could 'leave or take' alcohol​​​

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Pensive with wine in hand
Picnic in the park

What if you could...?

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  • ​Stop the back and forth thoughts about drinking or not drinking tonight

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  • ​​Swap your love-hate relationship with alcohol to one of enjoyment 

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  • Put an end to the drink --> guilt --> regret cycle 

 

  • Find a different way to feel good and have fun

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  • Feel satisfied with less alcohol  

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  • Think less about drinking

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  • Stop feeling like you're missing out on fun

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  • Be at peace with yourself and your drinking 

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  • Stop feeling like alcohol controls you and start actually feeling in control of alcohol​​​

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  • Read my blog "Drink Less with Intuitive Drinking"

Change the way you think and feel about drinking...

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  • There's nothing wrong with you

  • Drinking is learned 

  • Drinking is a habit

  • Drinking is rewarding

  • And your brain loves rewards

  • Learn to challenge your drinking thoughts

  • And go out and play! 

  • And don't forget, alcohol is a potent substance. It's no joke. So please don't beat yourself up for having a hard time drinking less. 

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Learn to drink less with curiosity, self-compassion, and a gentle coach who totally gets it! 

Intuitive Drinking Coaching

a small glass of prosecco
happy in Banff

Ready to start drinking less?

Let's chat! 

This 20-30 minute call gives you an opportunity to tell me about yourself, your specific drinking concerns, as well as the goals you have for yourself and your life. This is an opportunity to ask me questions about Intuitive Drinking, the coaching process, or whatever is on your mind. 

Click here for coaching packages

Time for Less Wine!

Time for Less Wine is a 6 week 1:1 program for women who want to start drinking less. Using a cognitive behavioural coaching technique rooted in curiosity and compassion, Time for Less Wine will help you reflect on and gain a deeper understanding into your drinking habit. The coaching centres around you, your feelings, and desires in life.  

All prices in Canadian dollars​

Fall photoshoot

Hi, I'm Violeta! A nutritionist, certified intuitive eating counsellor and integrative life coach. I've been a grey-area drinker since my early 20s. Drinking in my late teens/early 20s gave me a sense of identity. I was no longer that awkward high school girl and could now give my high school days the middle finger. I was now a party girl. I had found a way out of being shy and insecure. I suddenly felt cool and fit in. Drinking gave me the confidence I never had.

And before I knew it these became a regular part of life....
  🍷 Stopping at the liquor store on Fridays 
  🍷 And eventually weekdays too 
  🍷 Relaxing with a drink at the end of the day 
  🍷 Having a drink before supper to gain an appetite 
  🍷 Drinking at every single social event and vacation
  🍷 Pre-drinks, post-drinks
  🍷 Food pairing drinks
  🍷 It's a beautiful spring day drinks
  🍷 Lonely & boredom drinks
  🍷 Happy & celebratory drinks 

And I quickly fell down the drinking rabbit hole.

I woke up one Saturday morning and felt a desire to talk to someone about my drinking. The thought of it was scary. Not gonna lie. I didn't feel I was completely out of control or anything, but it felt like something I needed to do regardless. Having the 'tolerance of a guy' was not something I necessarily want to pride myself in. In August 2022, I read a book about a party girl and health coach (like me), and described scenarios that were all too familiar. This became my cue to distance myself from alcohol and create some boundaries, but unlike the author, I didn't give up alcohol.  I trusted myself enough to be able to improve my drinking habits without having to quit. 

Intuitive drinking is not a formal term. For me, it's been about exploring my inner world, and gaining an understanding of why I drink. Intuitive drinking is about getting curious, reflecting, and questioning some the reasons we drink. It is an internal exploration, not a set of rules to follow, like in diet culture. It's not cutting back because it's "bad for health". It's more than that. It comes from within. This is the "intuitive" aspect of this journey. It's self-trust and curiosity vs rules and judgement. And this is why I've created the Women Drink-less Intuitively program. It lives in my heart.

If you're someone like me and feel torn about your drinking, I want to say a few things to you...

You don't drink because you're out of control, or wild. You're not undisciplined or weak. You don't lack willpower. You're human - which means you're imperfect. You want to feel good, not pain nor discomfort. You want to connect to your past through your nostalgia. You long for connection and belonging. And alcohol is there for you.  It's consistent and reliable. There is no shame in that.

And I encourage you to join me in this inner exploration. 

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