Nutrition, Food & Body Image Coaching
Coaching de Autoimagen,
Nutricion y Relacion con la Comida
For women who care about their health & well-being, and want to end the cycle of body dislike-dieting so that they can finally start feeling at peace with themselves.
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Para las mujeres que valoran la salud y el bienestar, y quieren terminar con el ciclo de disatisfaccion con el cuerpo y dieta para poder finalmente sentirse tranquilar con sigo mismas.
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you won't feel so confused about food, like what foods are good, bad, healthy, unhealthy, what you should and shouldn't eat, etc.
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you'll stop feeling out of control around food
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you'll stop believing that you're always doing something wrong when it comes eating ​​
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you'll stop hating your body and begin appreciating it
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you'll stop believing that happiness only exists after weight loss ​
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you will learn to feel enough as YOU are
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and more!!
How food & body image coaching
can help youfeel at peace:
En español
Como el coaching de nutricion intuitiva y te puede ayudar sentirte en paz:
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dejaras de sentirte confundida con la comida, por ejemplo, que comer, que no comer, que es bueno, malo, sano, que deberias comer, etc.
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dejaras de sentirte fuera de control con la comida
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dejaras de creer que siempre estas haciendo algo incorrecto con la comida ​​
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dejaras de odiar tu cuerpo y empezaras a apreciarlo
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dejaras de creer que la felicidad solo existe con un cuerpo mas delgado
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entenderas que eres suficiente como TU eres
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Y mas!!
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Coaching Packages
Let's chat first!
This free 20-30 minute call gives you an opportunity to tell me about yourself, your specific food & body concerns and struggles, as well as the goals you have for yourself and your life. This is an opportunity to ask me questions about Intuitive Eating, the coaching process, or whatever is on your mind.
Food Freedom Kickstarter Session
Book the Kickstarter session to work towards a specific food & body goal​, such as- but no limited to- addressing mindless snacking or emotional (i.e. anxiety, boredom) eating, feeling uncomfortable in or bad about your body, etc. This session is also ideal for those who really care about their health and well-being, and are curious about "doing health" in a way that feels non-restrictive and gentle. ​
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1 x 75 minute session on Zoom
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Includes brief written summary of session (within 48 hours)
Food & Body Goal-Getter sessions
In the Goal-Getter sessions, we’ll focus on one or two goals, like learning to eat without guilt or to stop shit talking your body, using intuitive eating concepts. I also use a cognitive behavioural coaching technique to help you understand how your thoughts affect how you feel and consequently your actions (or inactions). These sessions are designed to empower you with tools that support lasting, meaningful change.
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Book within 2 months
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3 x 60 minute sessions
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Includes brief written summary of session (within 48 hours)
Food & Body Empowerment Package
Book this package if you're ready to start healing your relationship to food & body because you're tired of trying diet after diet and feeling like a failure, or letting your mood be determined by the number on the scale, and/or you're ready to end the restrict-binge cycle. Eight sessions allow us to go deeper, like challenge the beliefs that keep you stuck in these cycles, plus you get ongoing support, encouragement and accountability.
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Book within 4 months
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8 x 60 minute sessions
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Includes brief written summary of sessions
Not sure if the Intuitive/Non-diet approach is right for you? Book a free consult call and we can chat about it. ​
Please contact me for pricing plan options: violeta@violetanutrition.com
All prices in Canadian dollars​
Intuitive Eating coaching may NOT be for you if...
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You are actively pursuing weight loss
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You're not ready to let go of dieting or other forms of food restriction
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You don't really want to get into the beneath the surface stuff of food and body​​
Intuitive Eating IS possibly for you if...
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You still have desires to lose weight, but you're not actively pursuing
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You're curious to learn more about living life without dieting and restricting
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You still feel that restricting foods is the way to better health, but you're ready to do health differently
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All these feelings and desires are OK. But the active pursuit of them will make intuitive eating coaching difficult since its based in a weight-neutral philosophy.​​
Violeta's coaching helped me feel so much better. My relationship to food and overall well-being have really improved - including my digestion! I feel that this (Intuitive) way of eating and being has helped me to reclaim my power. I move my body most days and nourish it. I've been sleeping better. I am committed to self-care and feel better each day.
- Amanda (12 weeks of coaching)