Violeta Puente-Duran

Do you crave sweets after dinner and wonder if you have a sugar addiction? Evelyn Tribole, co-founder of Intuitive Eating, was recently a...

A couple of months ago my hubby and I went out for Italian and split a bottle of Chianti. The meal and wine were lovely but when we got...

Intuitive Eating is a weight neutral, anti-diet, self-care philosophy.  Intuitive Eating is often perceived as being anti-weight loss....