2 days ago6 min read3 tips to feel good about yourself without losing weight Many women - and people in general - believe they will finally start feeling better about themselves after they lose weight. As if losing...
Oct 303 min readIntuitive Eating & HealthDrinking Less with Intuitive DrinkingFrom drinking regrets to peaceful drinking. How Intuitive Drinking helped me make peace with drinking.
Oct 72 min readIntuitive Eating & HealthWhat it really means to eat intuitively Intuitive Eating is a concept not many people are familiar with. Many think it's about listening to your body with the hopes you'll end...
Sep 264 min readIntuitive Eating & HealthDo you really need to go on another diet?No! End of blog. Just kidding. But do hear me out. I travelled to Chile earlier this year and reflected quite a bit on something. It’s...
