Since becoming an Intuitive Eating counselor a few years ago I may have said (or written) anti weight loss type things. And that’s...

Intuitive Eating is a concept not many people are familiar with.  Many think it's about listening to your body with the hopes you'll end...

Let's talk about evening snacking. Specifically, TWO reasons you can’t stop the evening grazing. Let’s get right into it. The first...

You can learn to appreciate your body, strive towards loving and caring for yourself, without the end goal of "loving your body". In...

But I used to. My food choices were often based on their health value. No, I didn’t always eat for health, but I mostly did. And now I...