Since becoming an Intuitive Eating counselor a few years ago I may have said (or written) anti weight loss type things. And that’s...

Intuitive Eating is a concept not many people are familiar with.  Many think it's about listening to your body with the hopes you'll end...

Let's talk about evening snacking. Specifically, TWO reasons you can’t stop the evening grazing. Let’s get right into it. The first...

You can learn to appreciate your body, strive towards loving and caring for yourself, without the end goal of "loving your body". In...

Is it a good idea to skip lunch in order to get the most out of your dinner at that new restaurant you've been wanting to try for months?...

What comes to mind when you hear the term “emotional eating”? Is it eating sweets uncontrollably? Eating chips mindlessly from boredom?...

I’ve been thinking a lot about the similarities between dieting and selling your own work…and drinking since it’s the hot topic of the...

But I used to. My food choices were often based on their health value. No, I didn’t always eat for health, but I mostly did. And now I...