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Upcoming Workshops

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If you have any questions and/or prefer to use e-transfer for payment contact me at violeta@violetanutrition.com

There will be light snacks and you'll receive a little thank you gift for attending!

5 Intuitive Eating
Healthy Holiday Tips 

Feel good about eating and even better about drinking a wee bit less!

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Dundurn Market 
Saturday, December 7th
2-3pm

Get ready to embrace the holidays without feeling like you need to restrict your eating or feel bad about overindulging! In this workshop you'll learn how to navigate holiday eating, drinking - and even gatherings - with ease and mindfulness. We’ll dive into simple strategies like tuning into your body’s fullness cues, ditching the sugar guilt, and skipping the urge to diet after indulging—so you can approach the season with confidence and joy.

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This workshop is also perfect for anyone who wants to enjoy a few drinks without overdoing it. In addition, we'll discuss the importance of making time for self-care during these busy weeks so that you feel more grounded during your holiday gatherings. Come to the workshop and let's do the holidays the intuitive way! 

Limit of 10

 

SAVE YOUR SPOT!

Intro to Intuitive Eating

A four-part workshop for people who are curious about living life without dieting

In this four-part workshop you'll learn about Intuitive Eating, including how it can help you establish a peaceful relationship to food and eating.

The workshop:

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1. Intro to Intuitive Eating - a new way of thinking about food and health 

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2. Body Attunement - connecting to your body's signals vs food rules

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3. Body Neutrality - start changing the way you think about your body 

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4. Health & Gentle Nutrition - 

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Coaching Packages

Let's chat first! 

This 20-30 minute call gives you an opportunity to tell me about yourself, your specific drinking concerns, as well as the goals you have for yourself and your life. This is an opportunity to ask me questions about Intuitive Drinking, the coaching process, or whatever is on your mind. 

Rethink your Drinking Session

This one-off session is ideal for kickstarting your motivation to drinking less. In this session, we'll focus on a couple of specific things you can start implementing to begin breaking the habit and drinking less. You'll leave the session with a plan for your next steps.  

  • 1 x 75 minute session on zoom

  • Includes brief written summary of session

Drink-less Goal Getter Sessions

We'll work towards one or two specific goals—like breaking the habit of your daily after work drink—using intuitive eating concepts and cognitive behavioural coaching. This supportive approach will help you  begin to develop a healthier, more balanced relationship with alcohol, and allow you to feel more in control of your choices. 

  • 3 x 60 minute sessions on zoom

  • Includes brief written summary of session (within 48 hours)

Empowering Habits Package

Book this for a deeper dive into your relationship with drinking. We'll dive deep into the reasons you drink, such as the perceived benefits of drinking and what it does for you, as well as learning to break the habit without quitting.  Six sessions allows you to have ongoing support and accountability for a period of approximately three to four months. 

  • 6 x 60 minute sessions on zoom

  • Includes brief written summary of session (within 48 hours)

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